Red Rooibos Tea

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The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer.

Rooibos tea is commonly prepared in the same manner as black tea, sometimes with the addition of milk, lemon, sugar, or honey.